Latest
12
Apr
12 Step Manifesto: The Art of Legacy Creation
Seeking constant external approval is like grasping at smoke. It dissipates, leaving nothing substantial in your hand. Forget those generic "rise and grind" posts. Want to actually build something that lasts? This "Create Your Legacy" manifesto is your blueprint.
9 min read
05
Apr
Finding Heart & Earning Compassion
I realised between the ages of 24 and 28, it becomes important to choose a direction in life. Otherwise you
6 min read
29
Mar
"The Work" of Healing Masculinity
“A process so ego-stripping that it feels unseemly to witness,
The Work is enlightening yet also punishing.”
— New York Times
8 min read
22
Mar
“Learning to be” Therapy Session with María Ysabel
The "real work" is not going to your job. The real work is how much you resolve your traumatic emotional patterns carried on by generations before you, so you & your offspring doesn't have to suffer from your lack of emotional balance and presence.
8 min read
15
Mar
Heal & Perform at your Best with the CHEK approach
You’re not stuck because of your body.
Your health problems start deeper—at the very core of your life’s purpose.
What if the key to healing isn’t fixing your diet or hitting the gym harder? What if it’s about your finding your purpose or dream life?
8 min read
08
Mar
A Tale of Necessary Evil
We chip them, sterilize them, confine them within fences. Not out of cruelty, but because we assume they cannot yet govern themselves. And in truth, many show a willingness to be led—a comfort in the presence of an authority. Are we talking about dogs or humans?
8 min read
01
Mar
Your Exclusive Branding Blueprint – Free Download
This week I’ve put together a comprehensive Branding Template to help you define your brand personality, voice, and messaging strategy—without the fluff.
This is the same framework I use to craft meaningful, impactful brands.
2 min read
22
Feb
Why shallow Marketing leads to deeper Impact
If I truly care about my message, I need to meet people where they are—not where I wish they were. Deep ideas don’t spread just because they’re profound.
They spread because they’re accessible. Because they make sense to the person hearing them.
6 min read
08
Feb
Fascia introduction: How to train your inner spiderweb
There is a tissue that you can’t see, but it holds your whole body together.
It is neither your muscles, nor your skin, and not your bones. It holds everything in place while allowing movement, communication, and adaptation. It’s alive, responsive, and intelligent.
8 min read
01
Feb
Weightlifting 101: The Squat
The squat is the foundation of movement. It is one of the 7 primal pattern motions. A good squat prepares you for life. A bad squat can wreck your body. Meticulously learning the technique of doing a squat has an immense return of investment on your life quality.
8 min read