Salute the Sun: Whats Wrong With Your Gut and How to Fix It

Welcome to Gut City

Just so you know: The human gut contains over 100 trillion microbes.

Yes, 100 trillion.

Outnumbering our own cells by a significant margin.

The "gut-brain", which is called the enteric nervous system, or our “second brain”, is assembled by approximately 168 million Neurons.

Serotonin, the lucky hormone, is known to regulate digestion at multiple levels within the human gastrointestinal, and up to 95% of the mood-regulating hormone is released into the body by certain intestinal cells.

The gastrointestinal tract is also an important source of Dopamine, such as gastric mucosa and pancreas. It is said that 50% of your dopamine is created from the gut microbiome (bacteria, funghi)

My Intention with this Loveletter episode is to catalyze a shift of perspective.

Just as we changed the paradigm of “the body as an instrument, instead as an ornament”, in the episode the body as an instrument…

I want you to reimagine your gut not only as an digestive organ,

but as a populated city.

It is the most alive organ, quite literallty.

Are You A Gutsy Ninja?

The gut's significance extends far beyond digestion; it's a complex ecosystem, immensely important to our overall health.

Alarmingly overlooked.

Imagine your gut as a bustling metropolis, populated with billions of bacteria, each resident playing a crucial role in the city's functionality. Just as a city's health depends on the balance and diversity of its population, so does our gut.

If there are too many bad guys, it is gonna be a problem.

Disruptions in this delicate balance can lead to a cascade of health issues, mirroring the chaos of a city in disarray.

The comparison of our gut bacteria population to a government is not far-fetched.

In a well-run city, governance ensures harmony and efficiency, but when mismanagement occurs, the city suffers. Similarly, an imbalance in our gut microbiome can compromise our immune system, mental health, and even our ability to empathize and connect with others.

The stakes are high, and yet, the critical role of gut health remains underappreciated in the public eye. Science is catching up on this.

Literally, it is our powerhouse.

It is our third brain, with the second brain being our heart.

We can see that by the number of neurons being part of that organ system.

And there is many things that can be wrong with your gut.

Here are some:

• Leaky Gut Syndrome: involves a situation where the gut's lining becomes too permeable, allowing substances that normally wouldn't enter the bloodstream to pass through. So that toxins just enter into your bloodstream without a line of defense.
  
  This condition is thought to stem from dysfunction in the gut's tight junctions, which are supposed to regulate the passage of materials. When these junctions fail, it can lead to substances leaking into the bloodstream, potentially causing various health issues.
  
  
  
  
  

Damaged or not well maintained Biofilms:

The gastrointestinal (GI) tract's (or gut’s) biofilm, composed of bacteria and fungi, is crucial for maintaining a healthy gut environment. However, conditions like excessive inflammation or inflammatory bowel disease (IBD) can damage the protective mucus lining of the GI epithelium.

This damage facilitates bacteria attachment and biofilm formation, leading to further epithelial alteration and damage.

This could lead to all sorts of autoimmune disorders, addictions to substances like sugar and alcohol, insufficient energy levels and mobilization.

Maintaining a healthy biofilm is essential.

Fecal Impaction: a severe form of constipation, results in a hard mass of stool stuck in the rectum. This condition can cause significant discomfort and requires medical intervention for resolution.

But it is not about Fecal impaction specifically. What I observed in myself and many other people that did Detox Fasts and colone cleanses, is that the gut has these fecal stones all over the place.

Especially if you eat unhealthy food, you can be quite sure about the fact that you have fecal stones stored in the corners of your gut.

When I did my Enema and Juice fast, they all came out. They can hurt, inflame and make you less mobile.

If you are brave enough, google “colone cleanse fecal stones”. They are quite common.

Parasites: Intestinal parasites, while unsettling, are common and often not cause for alarm. They live in or on a host, deriving nutrients at the host's expense.

The most common parasites identified include Giardia, which is a frequent cause of waterborne disease, and Blastocystis hominis, a single-celled organism that can be either harmless or harmful, depending on the individual.

Another common parasite is Dientamoeba fragilis, residing in the large intestines without always causing symptoms. These parasites, often unnoticed, can significantly impact health, necessitating awareness and potential treatment, especially in cases of chronic illness or IBS.

And this unpredictability of damage on the body is something we will go explore further.

This is just a few of things that can go wrong.

In this love letter to our guts, we delve into the often overlooked but critical aspects of our health, and how everything has their place within the ecosystem called the gut.

Healing the Gut: Restore Infrastructure & Feed the Citizens

Fermented food;

Dietary Adjustments and eating alive food!

Balancing your gut's microbiome involves nurturing beneficial bacteria and managing harmful ones.

One effective strategy is incorporating fermented foods into your diet, such as yogurt, kefir, kimchi, kombucha, pickles, sauerkraut, kefir, tempeh, and miso.

These foods promote a healthy gut environment, aiding in the digestion process and supporting overall gut health by enhancing the population of good microorganisms and reducing the bad ones.

Prebiotics;

Some commonly recommended prebiotics that are considered low in antinutrients include garlic, onions, leeks, asparagus, and bananas (particularly unripe ones).

These foods are known for their prebiotic fibers, such as inulin and fructooligosaccharides, which promote the growth of beneficial gut bacteria without containing significant levels of antinutrients like lectins or phytates that can be found in grains and legumes.

Probiotics;

P3-OM optimizes gut health by supporting the intestinal barrier against leaky gut, enhancing nutrient absorption, and reducing inflammation.

I have used it before, and it worked wonders in supporting my sensitive digestion.

It aids in improving digestive functions, easing symptoms like constipation and bloating, by producing enzymes for protein digestion. P3-OM also combats harmful gut bacteria, viruses, and yeasts, maintaining a balanced microbiome.

Its formulation boosts mood, stress resilience, and cognitive functions by balancing neurotransmitters and reinforcing the gut-brain axis. Additionally, it supports robust immune responses, potentially aids in managing yeast infections, and contributes to weight loss efforts by improving gut health. For muscle builders, it enhances protein assimilation, crucial for muscle growth.

Incorporating prebiotics with P3-OM, a synbiotic approach, further amplifies its effectiveness by ensuring the probiotics' survival and activity, offering comprehensive gut health support.

Lactopia's Probio-pure Probiotic Capsules are designed for digestive health, featuring a blend of probiotic and prebiotic strains with organic inulin in a vegan, stomach acid-resistant capsule. Containing over two billion live lactic acid bacteria per capsule from ten different strains, these capsules target the digestive tract for optimal effectiveness.

They are free from fillers, colors, preservatives, sugar, and are 100% natural and vegan.

Supplements:

like L-glutamine, zinc have been proven to help restore the gut lining.

Intestinal cleansing:

Colon cleansing (the source page is german but very good, translate if needed) is advisable when experiencing digestive issues, recurrent fungal infections, after antibiotic treatments, or when aiming for weight loss and healthier living.

It's also beneficial for those feeling fatigued, dealing with rheumatic pain, allergies, food intolerances, cardiovascular concerns, autoimmune diseases, frequent respiratory infections, mood disorders, or seeking overall vitality improvement.

The condition of the gut affects the entire body, making colon cleansing a valuable tool for enhancing organ health, detoxifying, and activating the body's self-healing abilities.

Especially if:

• you sometimes feel depressed, sad for no reason or anxious and would like to rule out a possible cause for these complaints (a deficient supply of vital substances and/or a disturbed intestinal flora).
• you simply want to become more vital and attractive, want to optimize your radiance and improve, for example, dark circles under the eyes, blemished skin, sagging connective tissue (sticky fascia), thinning or brittle and dull hair.
• you finally want to become permanently slim and start a healthier diet and lifestyle with a colon cleanse.
• you feel generally feel lacking in energy, permanently tired and simply unable to cope with your everyday life.

Fasting:

A good old fast can promote gut health by giving the digestive system a rest, allowing for repair and recovery. It can help reduce inflammation, improve gut barrier function, and modify the gut microbiome favorably. This process can aid in healing conditions like leaky gut syndrome and enhance overall digestive efficiency, leading to better nutrient absorption and a stronger immune response.

In my personal experience, a juice fast is very suitable because a fast, where you still eat like shit after fast break, is only gonna give some time to breath, but not really regenerate.

With juice fasts you give your body the light nutrients to regenerate.

Getting rid of parasites:

To manage parasites effectively, incorporating herbal medicine into your regimen can be beneficial, as it has been a traditional method for generations. Herbs known for their anti-parasitic properties can support the body's natural ability to cleanse itself of unwanted organisms.

Additionally, maintaining a healthy diet and lifestyle enhances your body's defenses against parasitic infections. But in general, this section needs a whole love letter.

For more information, you can read the article here.

Connection of oral health and gut health:

Research indicates that the oral cavity, hosting over 770 bacterial species, second only to the gut in microbial diversity, shares a microbial link with the gastrointestinal tract that could influence various gastrointestinal diseases.

The movement of oral bacteria to the gut can exacerbate conditions such as irritable bowel syndrome, inflammatory bowel disease, and colorectal cancer, emphasizing the need for a comprehensive understanding of these microbial ecosystems and their impact on health beyond their primary locations.

More here: Can oral bacteria affect the microbiome of the gut?

Start Cleansing the Streets!

Listen up: Your gut is a bustling city with over 100 trillion microbes, outnumbering your own cells significantly. Think about that. Your "gut-brain" is a powerhouse, equipped with 168 million neurons, churning out serotonin and dopamine, critical for your mood and well-being.

This isn't just about digestion; it's about your entire existence, how you interact with it.

You've got to pay attention to what's happening down there. Leaky gut, damaged biofilms, fecal stones, and parasites are wreaking havoc, undermining your energy and detox pathways. It's time to take action. You can't afford to ignore this any longer.

Bottom line: Take control. Your gut is the foundation of your health, your mood, your very essence. Feed it well, protect it, and listen to it. It's not just about feeling good today; it's about securing a vibrant, healthy future. Get on it now.

For more detailed insights and action steps, dive into the resources I've laid out. It's time to transform your gut health and, with it, your life.

Kiss Kiss,

Tarkan