The CHEK approach is rooted in Corrective Holistic Exercise Kinesiology , which recognizes that the body is a working unity, as well as a complex system, not a collection of isolated parts.

We learn to treat the body from the inside out, addressing the root causes of pain and dysfunction rather than just the symptoms.

• Systemic Stress Level Assessment: I consider all aspects of your lifestyle—from nutrition and sleep to stress management and emotional well-being—to create a truly integrated path to health.

• Postural Assessments & Kinesiology:
  We use principles of kinesiology, orthopedic assessments & biomechanics to develop a plan that strengthens and makes your body more resilient, while minimizing the risk of injury.

• Identifying Dysfunction:
  We evaluate your movement patterns to identify imbalances and correct them with targeted exercises, so you can move more freely and without pain.

• Strengthening of the Inner Trunk and Back Musculature: Through scientific core & back conditioning, we not only improve your stability and strength but also lay the foundation for a healthy spine and enhanced overall performance.

• Achieving Inner Unity and Coherence:
  By considering movement, diet, stress management, and sleep, we aim to improve the communication between your body and mind, helping you find inner balance and well-being.

The CHEK Institutes education has allowed me to combine my personal experience with a professional, scientifically-backed methodology.

I can confidently guide you on the path to a happy and pain-free life, just as I did for myself.

How does it Work?