the top contributor to global diseases and death

"Neurological conditions were the top contributor to the global disease burden in 2021, ahead of cardiovascular diseases." - healthdata.org

Neurological conditions were responsible for 443 million years of healthy life lost due to illness, disability, and premature death (disability-adjusted life years) in 2021, making them the top contributor to the global disease burden, ahead of cardiovascular diseases.

Consider this: Everyone talks about avoiding sugar and fat for heart health.
But what about avoiding neurological disease like Alzheimer’s?

Public health institutions do not educate us enough that there is a way to prevent these neurological illnesses.

Don't look away!

In every step you take, toxins enter your body.
You don’t notice it.
It’s as normal as breathing. Millions of cells transform in your body every second.
Every year, every cell has been recycled into something new.

The word "toxin" comes from the Greek "toxikon," meaning "poison for arrows." This etymology reflects how toxins infiltrate systems silently.

By understanding these roots,
we see the need for vigilance and proactive health measures.

Our environment overflows with toxins. Industrialization ensured that chemicals seep into every corner of life. Our nervous system soaks them up like a sponge. We know this through the Klinghardt Thesis:

”Neurology works like electrical cables. Currents flow through nerve pathways. Metal is needed for currents to flow. Currents do not flow through fat or proteins, but they do flow through metals. Our neurons have metals integrated within them, and our nerves have a strong attraction to metals. Metals in the blood are pulled into the nerves. Naturally, it should be zinc, copper, magnesium, and the good metals. 

But if there are fewer of these substances, the body also absorbs the harmful metals into its tissues. Mercury is one of the most prominent among these metals. Because mercury is highly mobile. When you break a mercury thermometer and see the small beads on the table, they disappear by the next day. Mercury evaporates at room temperature and even more quickly at body temperature. The predominant element in amalgam fillings, is dangerous with its potent neurotoxic effects. Mercury is mainly a gas inside us.

It moves through all tissues until it reaches the nerve that absorbs it. Then, it binds to proteins. Just as other metals, like thallium or strontium, it mostly ends up in the bones but also to some extent in the brain, but significantly in the bones. If we examine everything, we will always find that it leads to the brain and nervous system. In the end, we encounter either mercury or aluminum.” 

— Dr. Dietrich Klinghardt

Avoiding them entirely would mean isolating yourself completely—a life hardly practical. Instead, minimizing exposure and detoxifying regularly is the path forward.

Misinformation blinds us to the real problem.

To protect yourself, you first need to recognize where these toxins lie.

The Toxins Around Us: A Day in the Life

Every day exposes us to hidden toxins. Let’s explore a typical day, uncovering where they hide and how they enter our lives:

Morning: From Bed to Bathroom

Kicking off the covers releases flame retardants from your mattress and pillows. These chemicals, intended to reduce flammability, release volatile organic compounds (VOCs), affecting your air quality and health 1.

In the bathroom, your toothpaste may contain triclosan, an endocrine disruptor. Your shampoo and body wash likely carry parabens and phthalates, both linked to hormonal imbalances 2 3. Tap water often contains heavy metals like lead or arsenic due to aging infrastructure 4.

Breakfast: Food and Cookware

Nonstick pans release per- and polyfluoroalkyl substances (PFAS) when heated—chemicals associated with cancer and developmental issues 5. Pesticide residues in non-organic fruit disrupt hormonal function and may have neurotoxic effects 6.

Drinking from plastic bottles introduces bisphenol A (BPA) and other endocrine disruptors, especially if exposed to heat 7.

Midday: Clothing and Electronics

Synthetic clothing sheds microplastics with every wash and wear. These particles pollute ecosystems and can enter your body via air or food 8.

Laptops and other electronics emit electromagnetic fields (EMFs), subtly adding stress to your body. Chronic exposure's cumulative effects remain a concern 9 10.

Lunch: Packaging and Fish

A simple fish lunch brings omega-3 fatty acids but often carries mercury and heavy metals from polluted waters. Prolonged exposure damages cognitive function and organs 11.

Takeout containers, often made from black plastic or coated with PFAS, contain brominated flame retardants that disrupt hormonal and metabolic systems 12.

Afternoon: Mold and Air Quality

A musty smell in your living room signals mold growth. Mold spores release mycotoxins that harm respiratory health and exacerbate allergies 13. Poor ventilation and unchecked humidity create ideal conditions for growth.

Evening: Skincare and Relaxation

Hot showers open pores to chemicals in soap, shampoo, and conditioner. Many products contain sulfates and artificial fragrances, which irritate skin and disrupt hormones 14.

Skincare routines often include parabens, phthalates, or traces of heavy metals. These accumulate over time, increasing toxicity 15.

Finally, your pillow may contain stain-resistant chemicals or flame retardants, closing the loop of exposure 16.

Callout: Do You Have One Of These?

We know how devastating mercury even in small traces is to the nervous system through the Klinghardt thesis. These traces of mercury snatch their place in the nerves where normally needed metals like copper would nest.

You don't believe that amalgam can release mercury in dangerous amounts into the body? Have a look into this study: “Rethinking the Dental Amalgam Dilemma: An Integrated Toxicological Approach”

If you have amalgam tooth fillings, you may unknowingly be exposed to mercury—a potent neurotoxin linked to various health issues. This is crucial. I have done the mercury detox protocol now for the 4th time and now what is going on and how much it can help improve your life.

Contact me directly for guidance on safe removal and detoxification strategies tailored to your needs! Answer to this email or directly to hi@tarko.io

What Can Be Done?

To minimize exposure, take these actionable steps:

1. Choose Natural Materials: Use organic bedding, natural fiber clothing, and stainless steel or cast-iron cookware.
2. Filter Your Water: Install high-quality water filters to reduce contaminants like heavy metals. Learn more:
   • Simple Hydration Guide
   • Water Can Heal
   • Esoteric Secrets of Water
3. Buy Organic Food: Avoid pesticides and neurotoxins by choosing organic produce. Reframe the cost as an investment in your health.
4. Switch to Safer Skincare: Opt for simple products like Aleppo soap. Short ingredient lists often mean fewer toxins.
5. Avoid Plastics: Use glass or stainless steel bottles and containers, especially for heated food.
6. Improve Air Quality: Regularly ventilate your home, use purifiers, and manage humidity to prevent mold.
7. Mind Electronics: Limit screen time at night, wear blue light-blocking glasses, and unplug devices when possible. Turn off Wi-Fi before bed.

Final Thoughts

Start by addressing toxins weighing heaviest on your system—neurotoxins like heavy metals and all kinds of pesticides, herbicides, fungicides and insecticides. These silent invaders disrupt your brain, sap energy, and cloud thoughts. But there’s hope. The Klinghardt Protocol by Dr. Dietrich Klinghardt offers a method to detoxify neurotoxins, restoring clarity and vitality. Learn how to protect yourself in my episode: Getting Rid of the Metals: Detoxification & Regeneration Protocol

This isn’t about avoiding life or its challenges. It’s about creating space—within and around you—where balance and abundance flourish. Be the gardener of your body, the steward of your energy, and the architect of your well-being. Each mindful choice reclaims freedom to live with intention and vitality.

More tips on how to improve your lifestyle are here in my lifestyle guide for free:

I hope I could help you today,

kiss kiss,

Tarkan

References

1. The Lancet Neurology: Neurological conditions now leading cause of ill health and disability globally, affecting 3.4 billion people worldwide
2. Dodson, R. E., et al. (2012). Flame retardant chemicals in residential house dust: Sources, exposure, and health risks.
3. Dann, A. B., & Hontela, A. (2011). Triclosan: Environmental exposure, toxicity, and mechanisms of action.
4. Calafat, A. M., et al. (2008). Exposure to parabens and phthalates and its impact on human health.
5. Triantafyllidou, S., & Edwards, M. (2012). Lead (Pb) in tap water and in blood: Implications for lead exposure in the United States.
6. Lau, C., et al. (2007). Perfluoroalkyl acids: A review of monitoring and toxicological findings.
7. Mostafalou, S., & Abdollahi, M. (2013). Pesticides and human chronic diseases: Evidence, mechanisms, and perspectives.
8. Vandenberg, L. N., et al. (2007). Bisphenol A and the regulation of endocrine function.
9. Napper, I. E., & Thompson, R. C. (2016). Release of synthetic microplastic fibers from domestic washing machines: Effects of fabric type and washing conditions.
10. Redmayne, M. (2016). Modelling the exposure to electromagnetic fields in everyday settings.
11. Hatori, M., et al. (2017). Circadian impact of reducing blue light exposure at night.
12. Clarkson, T. W., & Magos, L. (2006). The toxicology of mercury and its chemical compounds.
13. Eriksson, J., et al. (2004). Brominated flame retardants in food packaging and environmental impact.
14. Fisk, W. J., et al. (2007). Health benefits of removal of indoor mold.
15. Rastogi, S. C., et al. (2003). Chemical analysis of commonly used personal care products.
16. Ferguson, K. K., et al. (2014). Phthalate exposure and biomarkers in skincare products.
17. Harnett, P. J., et al. (2016). The cumulative effect of flame retardants in household items.