Holistic Health - Tarkan Turan

18 Jan 2025

The journey of healing goes through intertwined layers

Our existence is a masterpiece of interconnected systems. The Physical, Emotional, Mental, and Spiritual layers work together to shape our experience of life. We are made out of systems within systems. These layers do not operate in isolation.…

11 Jan 2025

My Myth

Now, after diligently weaving my own tale, I’m excited to share my story. It has been illuminating. Discovering your personal myth offers clarity and purpose. This is my myth. I walk the path between worlds. This is my magic.…

07 Dec 2024

the top contributor to global diseases and death

The most harmful toxins—neurotoxins like heavy metals, pesticides, herbicides, and fungicides. These silent invaders harm your brain, drain energy, and cloud your mind. They are now the leading cause of neurological illnesses, the top cause of death today.…

05 Oct 2024

How to quit Porn Addiction

Until you realize watching porn has been shaping the way you think, feel, and relate, you will never see the urge to quit. In this loveletter, I’m going to make you problem aware & walk you through my personal framework for breaking free from the cycle.…

31 Aug 2024

Is Your Love too Soft or too Hard?

Life’s about balance. Love’s about balance. Warmth and toughness. Summer and winter. A Mothers and Fathers Love. Too much of either, and we lose our way. Get them right & we grow strong, happy & whole.…

08 Jun 2024

The 7 Root Patterns for Holistic Movement

Only with those 7 root patterns, you can build all of your exercises upon. A Primal pattern is a movement pattern required for survival in our developmental environment. They are sometimes referred to as a "root pattern."…

10 May 2024

Water Can Heal? Debunking Reductionist Objections

Water, healing? There is skepticism on this topic. But one should question all: cold pragmatism, pseudoscience and marketing gimmicks.…

04 May 2024

“Safe” doesn't equal Good: A Simple Hydration Guide

While tap water is often deemed safe, this does not inherently mean it is beneficial for consumption. Factors such as outdated piping systems and untested contaminants like hormones can compromise the quality of our drinking water.…

02 Mar 2024

Salute the Sun: Whats Wrong With Your Gut and How to Fix It

The "gut-brain", which is called the enteric nervous system, or our “second brain”, is assembled by approximately 168 million Neurons. The human gut contains over 100 trillion microbes.…

23 Feb 2024

Getting Rid of the Metals: Detoxification & Regeneration Protocol

Unlock a healthier you: Dive into the detox protocol that gets rid of neurotoxins, revives your system, and boosts vitality. Start your journey to regeneration.…

16 Feb 2024

Environmental Toxins are Everywhere: No Need to Panic Though

Knowledge is our defense, action is undeniably necessary. The allostatic load, the cost of our battle with toxins, underscores the urgency.…

27 Jan 2024

NoFap & Excessive Masturbation: Let’s find Balance in our Sexuality, Men!

What might be beneficial during one phase of the moon or time of day could be counterproductive in another.…

19 Jan 2024

The Body as an Instrument: 5 Steps to Pinpoint Neurotic Holding Patterns

If you would think about an Instrument being a medium in which we humans can expand our expression through the art of playing music, then our body is a pre requisite that follows the same function.…

15 Dec 2023

The Alchemists Guide to avoid Sickness

Alchemists often saw the body as a microcosm of the universe, believing in the balance of elements (earth, air, fire, water) within.…

08 Dec 2023

How to Live Life Backwards

Imagine living your life in reverse – starting with the ailments of age, then gradually reclaiming the vitality of youth.…