the skill for learning new skills
23 Nov 2024

the skill for learning new skills

Here we dive deep into how you can learn every skill more effectively when you understand how our physiology adapts. When it comes to physical training, progress in strength happens in two ways: neural adaptation & hypertrophy adaptation. But they also apply to skill mastery in general.…

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Synchronising The Hemispheres: Here's Your Action Plan
21 Sep 2024

Synchronising The Hemispheres: Here's Your Action Plan

We’ve talked about the hemispheric asymmetry in the brain, but how do you get these two to work together harmoniously? Today, I want to show you how to actually synchronize your hemispheric asymmetry— with simple and practical tips to implement.…

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I am Breaking The Habit Tonight
14 Sep 2024

I am Breaking The Habit Tonight

In order for us to change things, we need to break habits. Habit’s aren’t easy to break. These are created pathways in our nervous system. In this episode, I will show you a way to change your life drastically. By learning to break a habit, easily.…

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For Lazy F*cks: How to not be Lazy
10 Aug 2024

For Lazy F*cks: How to not be Lazy

The last thing we want to do when we’re lazy is doing hard and challenging things. What about a way to simply put on the starter & get the engine running warm quickly? Getting your engine lubricated means: providing enough fluids, and then getting the fluids running at temperature.…

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You don’t care about truth; Here's why
27 Jul 2024

You don’t care about truth; Here's why

Today, we dive into the three poisons of the soul. Both the rejecting & clinging attitude are based on a fundamental misconception about reality, springing from the first poison of ignorance. Awareness is the antidote.…

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