How to Live Life Backwards

Imagine living your life in reverse – starting with the ailments and struggles of age, then gradually reclaiming the vitality and agility of youth. This isn’t a plot from a fantasy novel; it can be your reality.

How did I got here?

As a child, I was trapped in a body that felt decades older. Now, I stand as a testament to the ability of the human body to rejuvenate and heal itself.

As a child, I didn't was not doing any sports as a hobby, like it should be as a growing & developing human. Instead, I played video games for hours and misaligned my posture.

Playing Playstation Portable.

I remember being on holidays for 2 weeks in Bodrum, Turkey and straight up only playing Playstation.

Today, I know the importance of supporting the child with their physical development through movement.

Compounding this, an abusive father contributed to a tense home environment, causing my nervous system to be constantly on edge. One of my health issues was a tooth filling made of amalgam, which has a lot of mercury, a harmful substance, and I had it in my mouth for over ten years. The metals are constantly evaporating. That was the icing of the cake for a total non integral existence in your own physical body. The amalgam consist of 70 percent mercury, which is a neurotoxin.

You can read more about the danger of the modern day cursemark: amalgam teeth fillings.

Later on, of course I was curious about why I am so incompetent with my body. Generally speaking, I was also a late bloomer with my physical maturation.

I went to several physicians.
I was diagnosed with multiple blockages in the spine and skoliosis.
I remember one physician just saying “good luck”.

The Turning Point: A Symbol of Healing

I believe that through will, supported by justice and science, you can reach anything. I tattooed the eye of Horus on my chest

This eye is representative for the healing capabilities of the human body. The healing power of the subconcious, the unknown, the bottom part of the iceberg. It was an adventure to go through the trauma with the intention of healing it.I believe that feeling pain is healing.

Be aware of it. Don’t numb yourself.

And then literally feel the physical change in the body. Over the years, I have gotten pretty good at healing myself, now I can say I am more fit than ever.

We learned a lot about how to aquire the skill of awareness of your physical body in 8 Steps to fix your Lack of Courage.

But going through the motions only is not enough. You have to be aware of the invisible threads. The other way around it is for most people.

Most people start young and fresh, and get more intoxicated over the years, losing life quality & then think its “aging”

The Invisible Threat: Environmental Toxins

And the rapid decline in life quality has environmental reasons. I found some important information from the Klinghardt Institute.

They say we are living in a time of mass extinction. Goodbye to clean air, water, and healthy food. They are all being replaced with chemicals. Tons of them are released every week without proper safety studies. Our oceans are filling up with harmful substances like mercury and depleted uranium. And guess what? It's not just affecting the environment; it's affecting us.

Our bodies are constantly interacting with our surroundings.
Whatever is out there ends up inside us.

Our bodies are trying their best to detoxify and keep up, but they are losing the battle. We're seeing more neurological illnesses, skin disorders in kids, and a whole range of health issues that were unheard of 30 years ago. It's like we are slowly being poisoned, and most of us don't even know it.

We think we are living normal lives, but our bodies are struggling to handle the constant exposure to toxins.

These toxins are not just a physical problem; they affect our minds and emotions too. Think about it: toxins can cloud our thinking and influence our mood. Have you ever felt unusually sad or unable to think clearly? Most probably.

And it's not just about feeling mentally off. These toxins can drain our energy, making us constantly tired and lacking motivation. Even more concerning, they can play a role in feelings of depression.

It's a heavy thought to realize that the invisible toxins around us might be the cause of our emotional lows.

Practical Steps for Minimizing Toxin Exposure

How do you get rid of those invisible threads?

Well, first of all, you can’t

But:

• Be aware of the omnipresence of toxins
• Do your research
• don't get too anxious about it
• Minimize the exposure to them
• Set systems in place that avoid exposure
• you can establish a yearly routine to get rid of them again
• do detoxes, fasts
• support your body with movement & good quality water

Three Key Areas of Focus for a Healthier Life

Here are three essential areas to oversee:

1. Environmental Toxins (Invisible)

• Choose cleaner, more natural products.
• Be mindful of indoor air quality.
• Get a water filter—DYOR (Do Your Own Research)!
• Pay attention to the foods you eat; opt for whole, unprocessed choices.
• Tip: Products with the shortest ingredient list are usually the best.

2. Parasites (Invisible to You)

• Maintain good hygiene, especially with food and water.
• Consider natural remedies or treatments if concerned about parasites.
• Explore colon cleanses, juice fasts, and detox protocols.
• Resource: Check out detox protocols from the Klinghardt Institute:
  🔗 Klinghardt Institute Detox Protocols

I have tried the metal detox, and it worked wonders!

3. pH Levels (Invisible but Noticeable with Awareness)

• Maintain a balanced diet rich in fruits and vegetables and low in processed foods.
• Tune into your body—fatigue or digestive issues may signal pH imbalances.

These three pillars will eat you alive if you don’t keep them in balance.

But… there are more aspects to consider.

Lifestyle Changes for Longevity and Vitality

💡 If you keep these in check, you’ll stay young forever!

1. Exercise & Movement: The Ultimate Exorcism

Did you know the word exercise stems from exorcism?

🏃 What does exorcism have to do with exercise?

• Exercise is a form of exorcism.
• By getting your heart pumping and blood rushing, blockages in your body dissolve.
• These blockages are the demons—they create disease.
• Dis-ease = A lack of ease in flow.

2. Keep UNBOUND PLAY Alive!

🎨 Engage in creative play—without an agenda.

• Do art for the sake of expression, not performance.
• In Western society, everything is based on competence and achievement.
• Step back. Play like a child. No goals. No pressure. Just joy.
• This keeps your creativity channels open and your inner child alive.

3. Keep an Open Mind!

🧠 Stay teachable & keep learning new things!

• Pick up a new hobby at least every 5 years.
• Never get rusty—adapt to unknown territories.
• Learning recruits new brain cells, keeping your mind sharp for life.
• The moment you think you know it all… you start aging.

🎓 The Teacher & The Student:

• A great teacher knows how to be a student.
• A great student knows how to be a teacher—even to the teacher.

Balance is key:
Avoid naivety and arrogance. Stay both teachable and critical.

Leveling up is hard.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. Jung

It is always excuses like:

• I am getting old.
• It’s just genetics.
• You know, after thirty, it’s going downhill anyway.

No. There is just way too many examples that show the opposite.

Conclusion: Empowerment Through Awareness

If you implement these changes, you’ll give your body the space for transformation.
It won’t be so busy holding onto toxins anymore.
Your body will finally have a moment to breathe—and with that, you'll unlock:

✅ Greater cognitive performance – Absorb and process information more efficiently.
✅ Balanced emotional experience – Feel emotions fully, without overwhelm.
✅ Enhanced physical performance – Less fatigue = fewer injuries.
✅ Faster regeneration – Cleared pathways mean quicker recovery.
✅ Effortless creativity – Ideas will flow, boosting both output & productivity.
✅ A thirst for learning – Stay open to new information and wisdom.

 Your body, mind, and spirit thrive when you clear the clutter and make space for vitality.

Resources from this Loveletter

🔗 Klinghardt Institute Website
🔗 Detox Protocols
🔗 8 Steps to Fix Your Lack of Courage

See you in the next Loveletter!

Kiss Kiss,
Tarkan