How to live life backwards [2nd Edition]

Hi peeps,
I went through my old posts again and found some gems, they have great content, but they are poorly written. So from time to time, I take the week to rewrite old posts. It's a great way to learn writing and laughing at your old version. Little joke there aside. But honestly, if you look at past writing and think:

"Wow, how self focused I was, and little empathy I had for the reader!"

I think writing is only as good, as people want to read it.
Here you have the 2nd Edition of "How to Live Life Backwards".

Imagine living your life in reverse – starting with the struggles of age, then gradually reclaiming the vitality and agility of youth.

This isn’t a plot from a fantasy novel; it can be our reality. I'll tell you how.

How did I got here?

As a child, I was trapped in a body that felt decades older.

I did not do sports, like it should be as a growing & developing human. Instead, I played video games for hours and misaligned my posture.

Playing Playstation, Playstation 2, Wii, Nintendo, Playstation Portable.

I remember being on holidays for 2 weeks in Bodrum, Turkey and straight up only playing Playstation.

Imagine being here and being glued to your device:

Compounding this, an abusive father contributed to a tense home environment, causing my nervous system to be constantly on edge.

One of my health issues was a tooth filling made of amalgam, which has a lot of mercury, a harmful substance, and I had it in my mouth for over ten years. The metals are constantly evaporating. The amalgam consist of 70 percent mercury, which is a neurotoxin. You can read more about the danger of the modern day cursemark: amalgam teeth fillings.

That was the icing of the cake for a total non integral existence in your own physical body.

Later on, of course I was curious about why I am so incompetent with my body.

I was also a late bloomer with my physical maturation. I had a beard early, but I was just fragile.

I went to several physicians.
I was diagnosed with multiple blockages in the spine and skoliosis.
I remember one physician just saying “good luck”.

The eye of Horus: A symbol of healing

I believe that through will, supported by justice and science, you can reach anything. Out of the urgency to heal and to feel protected, I tattooed the eye of Horus on my chest.

This eye is representative for the healing capabilities of the human body.
The healing power of the subconscious & the unknown.

I believe that feeling pain is healing. Don’t numb yourself. And then literally feel the physical change in the body. We learned a lot about how awareness works in relation to your physical body in 8 Steps to fix your Lack of Courage.

This is how you get younger through the years. The other way around it is for most people. Most people start young and fresh, and get more intoxicated over the years, losing life quality & then think its “aging”.

Let me tell you, what you think is "aging", is losing life quality through accumulation of weight that you carry.

Be it physical(toxins, weight) weight, emotional (in your fascia), spiritual (through soul contracts), or psychological weight.

The Invisible Threat: Environmental Toxins

And the rapid decline in life quality has environmental reasons. I found some important information from the Klinghardt Institute.

We are living in a time of mass extinction.
Goodbye to clean air, water, and healthy food.
They are all being replaced with chemicals.
Tons of them are released every week without proper safety studies.
Our oceans are filling up with harmful substances like mercury and depleted uranium.

It's not just affecting the environment; it's affecting us.

Our bodies are constantly interacting with our surroundings.
Whatever is out there ends up inside us.

Our bodies are trying their best to detoxify and keep up, but they are losing the battle. We're seeing more neurological illnesses, skin disorders in kids, and a whole range of health issues that were unheard of 30 years ago. It's like we are slowly being poisoned, and most of us don't even know it.

We think we are living normal lives, but our bodies are struggling to handle the constant exposure to toxins.

These toxins are not just a physical problem; they affect our minds and emotions too. Think about it: toxins can cloud our thinking and influence our mood.

And it's not just about feeling mentally off. These toxins can drain our energy, making us constantly tired and lacking motivation. Even more concerning, they can play a role in feelings of depression.

It's a heavy thought to realize that the invisible toxins around us might be the cause of our emotional lows.

Practical Steps for Minimizing Toxin Exposure

How do you get rid of those invisible threads?

Well, first of all, you can’t

But:

• Be aware & research of the omnipresence of toxins.
• Don't get too anxious about it.
• Minimize the exposure to them through a systemic approach.
• You can establish a yearly routine to get rid of them again.
• Support your body with movement & good quality water.

3 key areas of focus chemical body balance

Here are three essential areas to oversee:

1. Environmental Toxins

• Choose cleaner, more natural products.
• Be mindful of indoor air quality.
• Get a water filter—DYOR (Do Your Own Research)
• Pay attention to the foods you eat; opt for whole, unprocessed choices.
• Tip: Products with the shortest ingredient list are usually the best.

2. Parasites

• Maintain good hygiene, especially with food and water.
• Consider natural remedies or treatments if concerned about parasites.
• Don't drink too much water right after consuming large amounts of protein (HCl is important for eliminating parasites)
• Explore colon cleanses, juice fasts, and detox protocols.
• Resource: Check out detox protocols from the Klinghardt Institute:
  🔗 Klinghardt Institute Detox Protocols

3. pH Levels

• Maintain a balanced diet rich in fruits and vegetables and low in processed foods.
• Keep a good balance between protein and mineral intake. Don't go too much overboard on either side.
• Tune into your body—fatigue or digestive issues may signal pH imbalances.
• Don't drink too alkaline or acidic water. Add a pinch of salt into alkaline when in doubt.

These three pillars will eat you alive if you don’t keep them in balance. But… there are more aspects to consider.

Lifestyle Changes for staying young forever

1. Exercise & Movement: The Ultimate Exorcism

Did you know the word exercise stems from exorcism?

🏃 What does exorcism have to do with exercise?

• Exercise is a form of exorcism.
• By getting your heart pumping and blood rushing, blockages in your body dissolve.
• These blockages are the demons—they create disease.
• Dis-ease = A lack of ease in flow.

2. Keep UNBOUND PLAY Alive!

🎨 Engage in creative play—without an agenda.

• Do art for the sake of expression, not performance.
• In Western society, everything is based on competence and achievement.
• Step back. Play like a child. No goals. No pressure. Just joy.
• This keeps your creativity channels open and your inner child alive.

3. Keep an Open Mind!

🧠 Stay teachable & keep learning new things!

• Pick up a new hobby at least every 5 years.
• Never get rusty—adapt to unknown territories.
• Learning recruits new brain cells, keeping your mind sharp for life.
• The moment you think you know it all… you are getting old.

🎓 The Teacher & The Student:

• A great teacher knows how to be a student.
• A great student knows how to be a teacher—even to the teacher.

Balance is key:
Avoid naivety and arrogance. Stay both teachable and critical.

Conclusion: Empowerment Through Awareness

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. Jung

Leveling up is hard. It is always excuses like:

• I am getting old.
• It’s just genetics.
• You know, after thirty, it’s going downhill anyway.

No. There is just way too many examples that show the opposite.

If you implement these changes, you’ll give your body the space for transformation.
It won’t be so busy holding onto toxins anymore.
Your body will finally have a moment to breathe—and with that, you'll unlock:

✅ Greater cognitive performance – Absorb and process information more efficiently.
✅ Balanced emotional experience – Feel emotions fully, without overwhelm.
✅ Enhanced physical performance – Less fatigue = fewer injuries.
✅ Faster regeneration – Cleared pathways mean quicker recovery.
✅ Effortless creativity – Ideas will flow, boosting both output & productivity.
✅ A thirst for learning – Stay open to new information and wisdom.

 Your body, mind, and spirit thrive when you clear the clutter and make space for vitality.

Resources from this Loveletter

🔗 Klinghardt Institute Website
🔗 Detox Protocols
🔗 8 Steps to Fix Your Lack of Courage

See you in the next Loveletter!

Kiss Kiss,
Tarkan